Learning to Connect Emotions and Body Sensations: A Guide Emotions are not solely experienced in the mind. Our bodies react to our...

What is it to be oneself, at one with oneself, or truly representing one’s self? One of my favourite writers and thinkers in this area of...

Have you ever felt afraid, threatened, or in danger? There is a good chance, you reacted in one of 3 ways: fight, flight, or freeze....

Trauma: The emotional response to highly stressful event(s). It can be categorised into 3 types: 1. Acute trauma- resulting from the...

The ‘growing around grief’ is a model created by grief counselor Lois Tonkin after listening to a client speak about the death of her...

Boundaries Boundaries in relationships are simply the way we let others and ourselves know how we want to be treated. It is the...

Fritz Perls, who established Gestalt Therapy with his wife Laura, was particularly interested in viewing human beings as a whole; body,...

𝐆𝐫𝐢𝐞𝐟 In the aftermath of a significant loss, life as you know it may feel like it has come to an abrupt stop. Everything instantly...