Learning to Connect Emotions and Body Sensations: A Guide Emotions are not solely experienced in the mind. Our bodies react to our...

What is it to be oneself, at one with oneself, or truly representing one’s self? One of my favourite writers and thinkers in this area of...

Have you ever felt afraid, threatened, or in danger? There is a good chance, you reacted in one of 3 ways: fight, flight, or freeze....

Trauma: The emotional response to highly stressful event(s). It can be categorised into 3 types: 1. Acute trauma- resulting from the...