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“Who looks outside, dreams; who looks inside, awakes.” - Carl Jung
Useful Links
Thought Record
27/03/2021
Thought records are tools used by cognitive behavioral therapists to help their patients capture, evaluate, and restructure their negative automatic thoughts. Click on the words thought records if you wish to see an example.
Managing Your Anxiety During a Pandemic
April 13, 2020
Take a look at this article by the Irish Times on anxiety during the pandemic!
https://www.irishtimes.com/life-and-style/health-family/how-to-cope-with-enhanced-anxiety-during-covid-19-1.4219100
Check back often for new articles, or simply subscribe to stay in the loop.
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